Introducing 3 Day Back Reset

Turn your body into its own support system and train in a way that keeps your back strong around the clock — without relying on weekly treatments, constant stretching, or avoiding workouts out of fear

✅ Fix the real root — most programs miss ONE key thing in how the body organises movement. Get this right and your back stops flaring every time life gets busy

✅ Sustainable strength — no 2-hour workouts, no extreme rehab plans. Learn how to rebuild support with smart, structured training that fits into 1–3 sessions a week

✅ Stop the flare cycle — why your back felt better for a few weeks… then tightened up again, and how to stop repeating that pattern

✅ Beginner friendly but intelligent — you don’t need to be “fit” already.
You just need the right system that rebuilds your core and posture properly

Ready to train in a way that supports your back around the clock — even when you’re not stretching, booking treatments, or thinking about it?

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Last month, women inside my program took time off training…

And their backs didn’t flare.

🤯No panic stretching.

No emergency physio booking.

No “I knew this would happen” spiral.

For years, they believed the only way to stay pain-free was constant upkeep.

Stretch more.
Book the appointment.
Do the rehab block.

Start again every January.If they skipped a week?

Their body punished them.

That constant management?

It’s exhausting.Most programs work… until life gets busy.

A holiday.

A stressful work week.

Missed workouts.

And suddenly the back tightens.
The hip grabs.
The confidence drops.
Because most training plans rely on perfection.

And life isn’t perfect.

What we focus on instead is this:

How do we build a body that holds itself together, even when you’re not micromanaging it?

Not a temporary fix.

Not another 6-week challenge.

But one intelligent system that reorganises how your body moves so it stops defaulting back to pain.

Here’s what I’ve discovered after years working with women 40+ dealing with recurring back and hip pain:

It is possible to build lasting resilience…

AND

You don’t need endless treatments or 5 workouts a week to do it.

But you do need to understand why your body keeps compensating and how to rebuild core and posture properly so that:

✨ You stop flaring every time you push yourself
✨ You feel strong in workouts instead of cautious
✨ You’re not dependent on weekly appointments
✨ You trust your body again

This training shows you exactly how we do that.

What’s inside…

A behind-the-scenes, step-by-step walkthrough that shows you exactly how to rebuild your back the right way… even if you’ve tried physio, Pilates, strength training, and still flare up.

WHAT YOU GET:

✅ The exact training structure that makes back + hip pain relief actually last — including the counterintuitive step most programs skip.

✅ How to train 1–3x per week and still build a resilient spine (without spending hours “rehabbing”).

✅ Why most core programs fail… and the simple shift that changes everything.

✅ How to stop chasing symptoms and start reorganising your body properly.

✅ The movement patterns that protect your spine under load and why random exercises keep you stuck.

✅ The integration system that turns short sessions into long-term strength.

✅ Exactly what to pay attention to in your body so you know what’s improving and what needs adjusting.

✅ A beginner-friendly structure that doesn’t require extreme flexibility, complicated equipment, or “being fit” already.